Sue L. Hamilton 5/14/26 Sue L. Hamilton 5/14/26

REST

Learning how to REST with an acronym that will help you remember the steps you need to take to find REST.

Sue L. Hamilton 5/14/26 Sue L. Hamilton 5/14/26

P.A.U.S.E.

Pause is by definition a temporary stop or inaction.

Sue L. Hamilton 4/22/26 Sue L. Hamilton 4/22/26

It's a battle and we must fight for our PEACE.

Sue L. Hamilton 4/22/26 Sue L. Hamilton 4/22/26

Learning how to Be Still